What does chmod stand for

As is often the case with obscure terms, the Jargon File has an answer:

[Unix: from runcom files on the CTSS system 1962-63, via the startup script /etc/rc] Script file containing startup instructions for an application program (or an entire operating system), usually a text file containing commands of the sort that might have been invoked manually once the system was running but are to be executed automatically each time the system starts up.

Thus, it would seem that the "rc" part stands for "runcom", which I believe can be expanded to "run commands". In fact, this is exactly what the file contains, commands that bash should run.

I recommend reading a book on unix or Linux shell and command line usage, in order to learn basic usage and get a feeling for some advanced features. Then you can turn to reference documentation.

The usage of specific commands is described in their manual. man cat will show the manual of the cat command on your system. Manual pages are usually references, not tutorials, though they often contain examples. On Linux, cat --help shows a terse usage message (meant for quick perusal when you already know the fundamentals and want to find an option for a specific task).

The POSIX standard specifies a minimum set of commands, options and shell features that every unix system is supposed to support. Most current systems by and large support POSIX:2004 (also known as Single UNIX version 3 and the Open Group Base Specifications issue 6). GNU software (the utilities found on Linux) often have many extensions to this minimum set.

There are common conventions for command-line arguments. POSIX specifies utility conventions that most utilities follow, in particular:

• Options consist of - followed by a single letter; -ab is shorthand for -a -b.
• -- signifies the end of options. For example, in rm -- -a, -a is not an option but an operand, i.e. a file to act upon, so this commands removes the file called -a.
• A lone - stands for standard input, where an input file is expected. It stands for standard output where an output file is expected.

GNU utilities and others also support “long options” of the form --name. Some utilities go against the general convention and take multi-letter options with a single leading dash: -name.

Redirection is a shell feature, so you'll find it in your shell's manual. <<< to use a string as standard input is a ksh extension, also supported by bash and zsh. As long as the shell supports it, it can be used on any command.