Command Line Date – Get Current 15 Minute Interval

(
  while true
  do
    your-command-here
    sleep 5
  done
) &
disown

You can set a timezone for the duration of the query, thusly:

TZ=America/New_York date

Note the whitespace between the TZ setting and the date command. In Bourne-like and rc-like shell, that sets the TZ variable only for the command line. In other shells (csh, tcsh, fish), you can always use the env command instead:

env TZ=America/New_York date

tl;dr

On Linux systems. timezones are defined in files in the /usr/share/zoneinfo directory. This structure is often referred to as the "Olson database" to honor its founding contributor.

The rules for each timezone are defined as text file lines which are then compiled into a binary file. The lines so compiled, define the zone name; a range of data and time during which the zone applies; an offset from UTC for the standard time; and the notation for defining how transition to-and-from daylight saving time occurs, if applicable.

For example, the directory "America" contains the requisite information for New York in the file America/New_York as used, above.

Beware that the specification of a non-existent zone (file name) is silently ignored and UTC times are reported. For example, this reports an incorrect time:

TZ="America/New York" date ### WRONG ###

The Single UNIX Specification, version-3, known as SUSv3 or POSIX-2001, notes that for portability, the character string that identifies the timezone description should begin with a colon character. Thus, we can also write:

TZ=":America/New_York" date
TZ=":America/Los_Angeles" date

As an alternative method to the specification of timezones using a pathname to a description file, SUSv3 describes the POSIX model. In this format, a string is defined as:

std offset [dst[offset][,start-date[/time],end-date[/time]]]

where std is the standard component name and dst is the daylight saving one. Each name consists of three or more characters. The offset is positive for timezones west of the prime meridian and negative for those east of the meridian. The offset is added to the local time to obtain UTC (formerly known as GMT). The start and end time fields indicate when the standard/daylight transitions occur.

For example, in the Eastern United States, standard time is 5-hours earlier than UTC, and we can specify EST5EDT in lieu of America/New_York. These alternatives are not always recognized, however, especially for zones outside of the United States and are best avoided.

HP-UX (an SUSv3 compliant UNIX) uses textual rules in /usr/lib/tztab and the POSIX names like EST5EDT, CST6CDT, MST7MDT, PST8PDT. The file includes all of the historical rules for each time zone, akin to the Olson database.

NOTE: You should be able to find all of the timezones by inspecting the following directory: /usr/share/zoneinfo.