Linux running very slow in virtual box

Elaborating on my comment above the T2310 lacks Virtualization extensions (VT-x) as per your CPU datasheet at http://ark.intel.com/Product.aspx?id=32431

From this Wikipedia article, there are three basic things that will be causing a measurable degradation in performance of the VM (and therefore an increase in CPU usage on the host:

• Binary translation is used to rewrite certain instructions, like POPF, that would otherwise fail silently or behave differently when executed above ring 0 making the classic trap-and-emulate virtualization impossible. To improve performance, the translated basic blocks need to be cached in a coherent way that detects code patching (used in VxDs for instance), the reuse of pages by the guest OS, or even self-modifying code.

• A number of key data structures used by a processor need to be shadowed. Because most operating systems use paged virtual memory, and granting the guest OS direct access to the MMU would mean loss of control by the virtualization manager, some of the work of the x86 MMU needs to be duplicated in software for the guest OS using a technique known as shadow page tables. This involves denying the guest OS any access to the actual page table entries by trapping access attempts and emulating them instead in software.

• I/O device emulation: Unsupported devices on the guest OS must be emulated by a device emulator that runs in the host OS.

A guest operating system has a large overheard for operations that require the use of privileged instructions that are required and typically these overheads are heavily mitigated by the use of Intels VT-x and AMDs AMD-V virtualisation extensions. Your processor lacks these extensions and so all the work of capture and emulation will cause some performance loss.

My recomendations would be:

• To give the virtual machine as much memory as it needs to minimise the amount of paging that needs to be done, perhaps 1GB or more depending on your workloads.

• Disable the 3D acceleration as all the calls to the 3D driver may well have to be pushed through the emulation layer and so may be expensive on your processor.

• Install the Virtualbox Guest Additions for your guest operating system as these will use drivers that better support the virtual environment.

• Reduce the screen resolution and graphical options in your guest operating system.

• Keep network (internet) access to a reasonable level, heavily network bound virtual machines are expensive even with VT-x and benefit from VT-d (Virtualization Technology for Directed I/O) as well, which is also not supported by your processor.

Those CPUs should have VT so if you have a BIOS that does not let you turn it on, then move to another box that DOES let you turn VT on. You shouldn't try to run Windows guests without VT.

Databases are usually limited by two things. First of all disk speed, and secondly, the availablility of RAM to cache the data that they read from disk. Is it possible that the old box was optimized for database serving with a fast hard drive and you are now on a server with a slow desktop hard drive? It sounds like you have a reasonable amount of RAM if the guest server has 2 G available to it, unless this machine has a very high demand. How many users access it at one time?

If you just cloned the Windows hard drive to make the VM, it is possible that there is some configuration setting that is making life difficult. Did the old machine have 2 cores? If so, then it would be a good idea to test giving the VM 2 cores because either XP or Filemaker might be configured to expect that.