Sql-server – Just update one column, strange execution plan

As per the comments:

See SQL Server “empty table” is slow after deleting all (12 million) records – Remus Rusanu

The answer to this question is: Ghosted Records, subsequently confirmed by the original poster. Posting here for completeness.

Why don't your input parameters match the type for the table? Why would you want to keep the wrong types there and perform any casts or conversions at all (whether implicit or explicit)? Why are you converting anything to FLOAT, of all things? To address specific questions:

My query says [low] is being converted from int to numeric but that doesn't seem to be what the cluster index seek details is showing, is it?

The convert of low is happening in the output, not in the seek predicate (the predicate is what is used to find matching rows and/or eliminate non-matching rows).

Is there a way to tell in this specific example how much "Better" it would be if I did the conversions Explicitly? I would think I could just do a "cast" in the query and insert a few numbers where the variables are, is that correct?

There's no way to make the execution plan show you how much better a different plan would be, except to generate that different plan and compare. You can use this comparison to document how much better it would be if the interface were correct (and two other ways would be to keep the interface but (a) perform explicit converts in the query - not of the column, but of the variables or (b) use local variables of the right type and assign them the values of the parameters). So you could show them 3 different ways to solve the problem, and show evidence that all 3 are better than the current version.

My recommendation is to fix the procedure the right way. First let's look at the actual types you care about:

USE master;
GO
SELECT t.name, c.max_length/CASE 
  WHEN t.name LIKE N'n[cvt]%' THEN 2 ELSE 1 END
FROM sys.all_columns AS c 
INNER JOIN sys.types AS t
ON c.system_type_id = t.system_type_id
AND c.system_type_id = t.user_type_id
WHERE EXISTS
(
  SELECT 1 FROM sys.all_objects AS o
    INNER JOIN sys.schemas AS s
    ON o.[schema_id] = s.[schema_id]
    WHERE o.[object_id] = c.[object_id]
    AND o.name = N'spt_values'
    AND s.name = N'dbo'
)
AND c.name IN (N'number',N'type');

Results:

number    int     4
type      nchar   3

So the interface to your stored procedure should be:

USE yourdb;
GO
ALTER PROCEDURE dbo.some_name
  @1 INT,
  @2 NCHAR(3),
  @3 NUMERIC(4, 0)
AS
BEGIN
  SET NOCOUNT ON;

  SELECT CONVERT([float], [low] / @3, 0) -- don't think you want float here
    FROM [master].[dbo].[spt_values]
    WHERE [number] = @1
    AND [type] = @2;
END
GO

Implicit conversions between varchar and nvarchar can be particularly bad (especially in the opposite scenario as yours - parameter is nvarchar and column is varchar), but there really is no reason to allow for a 8000-character parameter of any type when the longest string possible in the table is 3 characters...