MacBook – upgrade the MacBook Pro Mid 2010 to 8 or 16 GB RAM

1067 Mhz DDR3 is what you care about. You can do it on your own. Apple provides instructions on their website and you can find it on many places too.

For installing the RAM you just need a screwdriver small enough for the screws on the bottom of the computer. After that ground your self or use plastic gloves and take out the old memory put in the new and you are done.

Manufacturers don't matter as long as the memory is 1067 Mhz DDR3 for laptop. Its better to go for well known brands I guess such as kingston,crucial corsair etc.

I bought a Crucial Memory Kit 8GB from amazon for about £35 same type of memory with the one you need and it worked perfect.

MacBooks with replaceable RAM use typical DDR3 like any other PC laptop.

From http://support.apple.com/kb/SP644:

1333MHz DDR3 SDRAM; supports up to 8GB

The RAM you linked to:

• DDR3 SDRAM
• Memory Speed 1333 MHz ( PC3-10600 )

I cannot guarantee that your MacBook will be able to address all 16GB, since the technical specifications claim the maximum supported amount is 8GB. However, I've seen several cases in which the upper bound Apple lists as "supported" is incorrect, so it's worth a shot. Make sure the RAM you buy has a decent return policy, in case your MacBook can't use more than 8GB as per the technical specifications.