"Available", "supported", and "will work" are three very different things.
The officially compatible video cards for the original (1,1) Mac Pro are:
- NVIDIA GeForce 7300 GT
- ATI Radeon X1900 XT
- NVIDIA Quadro FX 4500 (and family)
- NVIDIA GeForce 8800 GT
These are the only cards that are supported in an original Mac Pro. Unfortunately, most are not particularly available any more. Apple no longer sells any of these cards, except the Quadro FX family (which is super-expensive and not consumer-oriented). I believe most, if not all, of the above officially supported cards are all Apple-specific variants. There are various non-Apple versions of the above, which may or may not work in a Mac Pro, depending on firmware compatibility (sometimes it is possible to program a Mac-compatible version of the firmware into a non-Apple card's non-volatile flash, thus enabling the use of a non-Apple version in the Mac Pro). But the bottom line is that it is not really possible to purchase these cards anymore (except for the super-expensive Quadro FX and maybe a small quantity of the others that can be found used on Amazon or eBay).
That said, there is at least one other card that is currently (as of Summer 2011) available that will work in an original Mac Pro. Although it is not listed as being officially compatible (and therefore not officially supported), there are numerous accounts in the Apple online store from customers who have reported that the ATI Radeon HD 5770 works just fine out-of-the-box in their original Mac Pros. I too purchased one from a local Apple Store and installed it in my original Mac Pro (running OS X 10.6.7), so I can state for a fact that this card does work just fine, and it doesn't require any hacking (no drivers to install, no firmware to be flashed) -- it just works right out of the box. It also performs quite a bit better than the older officially compatible cards. It also works just fine in Windows under Boot Camp (after downloading and installing the Boot Camp drivers from the ATI/AMD website).
The only caveat (and it is a very minor one) is that the installation instructions that accompany the card deviate somewhat from what is actually required in the original Mac Pro, due to minor variations between the internals of the older Mac Pros and the newer ones. For instance, the instructions mention sliding a PCI cage (to move a retention bracket), but the bracket is not present, and the cage doesn't move in the original Mac Pro (each PCI slot has it's own small retention "clip" instead). Also, the power connector on the motherboard is in a different location in the original Mac Pro.
If you do some research, you will find various other reports of users having success with other cards (especially various ATI Radeon variants). Oftentimes, it involves updating the firmware (flashing). However, the Radeon HD 5770 is the only currently available card I am aware of that will work out of the box.
Yes, RAID 0 is faster than using the drives independently of each other. Whether or not its noticeably faster depends on what kind of application you're looking at. Some setups benefit hugely from a RAID 0 setup, while for others, its pretty marginal.
There's also the convenience of everything being treated like one big drive.
I will however say that spreading your data like this has one huge disadvantage. You've multiplied the number of potential points of failure by increasing the number of drives in your array, and the data isn't being protected by any sort of mirroring or large scale redundancy. When a RAID 0 array fails, it fails hard, and you'd be well served by having a very robust backup scheme.
For the record, my Mac Pro's drive are not in a RAID configuration.
Best Answer
As the 3,1 is essentially an unsupported machine [sadly] I'd go for a second-hand Apple card from eBay etc, to save any possible compatibility issues with a 3rd party new card that may never have been designed with the 08 Mac Pro in mind.
The official Mac Pro RAID cards themselves come in 2 flavours, pre & post 2009
Unless it's a refurb, I would also change the battery, new ones are still available.
UK prices, old RAID card for an Early 2008, approx £200, new battery £50
See Mac Pro (Mid 2012 and earlier): Frequently Asked Questions about the Mac Pro RAID Card and Xserve RAID Card