IPhone – Prevent itunes from synching apps

Coincidentally, that happened to me just one week ago when Wifi sync died en route. The solution is simple, but totally non-intuitive: do the exact opposite of what feels right, and all will be well (not exactly Apple’s finest hour in UI intuitiveness):

1. Choose “set up as new phone” on the initial screen. In the dialog that pop ups give your phone the name it had before (important – if your case is similar to mine, it will be pre-filled). This will re-register the phone with iTunes sync.
2. Your phone will do an initial sync with all sync options (music, movies, ebooks etc.) disabled except apps, which are set to “sync all” (if you have a lot of apps in iTunes you are not usually syncing to your phone, the initial sync will flood your phone with these. Delete them out of iTunes beforehand, or from the iPhone after the initial sync). Apps already on the phone will not be overwritten and won’t lose their settings.
3. At this point, all media will still be both in Tunes and on the phone, but not in a synchronized state. Re-check all your sync settings. Acknowledge the “all media on this phone will be deleted” warning. Don’t fret: as long as you are syncing with the same iTunes library as before, nothing will be deleted in the next step.
4. Trigger a sync manually. iTunes will compare what is on the iPhone and what it is meant to sync, and will not re-transfer media already on your phone. Once done, both media libraries will be in sync again. One gotcha though: make sure the downsample setting on the first option page is set as it was before (i.e. on if you downsample music to 128 Kb/s in sync, off otherwise), or you music will be re-synced because bitrates do not match – quite a pain if you have a large library.

After that, your phone will be back ins sync without undue hassle (i.e. worrying about out of date backups in iTunes, iCloud restore etc.).

When you purchase apps (even free) on the device, iTunes always backs this up - and when it Syncs, before it does anything it backs up - and it notices that you have purchased an app/apps - so it wishes to make a backup of these apps. Click transfer and it'll all work fine - happens to me when I buy songs off of the store as well as apps