IOS – Can you set specific apps to NOT auto update on iOS

One workaround that I see a lot is to ask your workplace for a dedicated work phone - if they expect you to be reachable outside of office hours, then they've likely got some legal obligation to provide this.

When you're not working, turn it off.

On the other hand, if you can't just let go of work when you get home, that is a whole different problem and possible solutions I can think of are to keep yourself busier by getting a new pet, child or lover. This is especially true if you already have at least one of these.

I had same problem and fixed it by closing the app down then reopening it, selecting the updates tab, then quickly press on 'update all' before the app updates revert back to 'open'.. You only have a split second to do this but it did work