Device: Apple Watch (Series 3)
OS: Watch OS 4.3
What is measured differently between the two workouts? Don't both detect movement by GPS coordinates? Based on movement + age, height, weight, heart-rate it should be able to compute calories burned. Right?
So why do we have two different workouts? Apple workout apps page doesn't provide the answer.
Best Answer
Not to a great deal of accuracy. A fit person's heart will tend to beat slower than an unfit person's heart even if they're the same age, weight and height.
Knowing your stride length will improve the accuracy. The page mentions calibration. The walking calibration may be kept separate from the running calibration.