Your question is somewhat difficult to answer, because not all is based upon “raw” performance.
I’d say that it would be better if you consider the following differences:
RAM
- MP(MacPro): Very easy to add and the limit is probably higher than what you can/Want to afford for the task you want to perform. Adding 8-12GB is probably “cheap”.
- iM(iMac): Probably more limited, tho not harder to change as far as I can remember, but if you need 12 GB you can’t achieve that with that (or any AFAICR) iMac.
HARD DRIVES
- MP: Although “external” drives are “ok”, having four internal SATA bays is godsend. Very easy to add/remove drives and to create a simple RAID1 if you wanna have a mirror “just in case”.
- iM: close to impossible (unless you have the right tools, time, patience and dedication) to change the internal drive, which is a “slower” 2.5 drive if I am not mistaken. Some “hacks” exist to replace the superdrive with another drive, but I don’t know if that Model fits.
Video
- MP: Tho I don’t know if the NVIDA is better than that particular ATI (tho I believe it is), the expandability of the MP is superior to the zero expandability of the iMac. You could add more cards to your MacPro for more than two displays if that’s what you want. But you have to get your own displays…
- iM: Zero. You can’t change or add another video card. You’re stuck with a very nice 24 inch display and an integrated iSight. The MacPro, will need displays (and webcams). The CONS here is that if you don’t like Glossy Displays… you’re out of luck :)
RAM Speed, Bus Speed, etc
All these things don’t really change your day to day workflow, yes, some Front Side Buses are faster than others, but in the end, the difference is probably not a decision factor. (given similar specs of course).
Connectivity
- Both machines have enough USB/FW ports I believe, tho the Mac Pro surely has some more, you will need more ports in the iMac if you use external drives (not that you have much choice there).
So which one do I chose?
The answer is, there’s no answer. You have to evaluate your priorities. I wouldn’t change my Mac Pro (early 2008) for a new iMac, because I already have two 27’’ screens, already have 4 drives in there (with some RAID going on) + an SSD for the OS and I have replaced the stock video card (NVIDIA) with an ATI (because my nVidia Failed and the ATI costed the same as the out of warranty nVIdia). My Mac Pro is going to turn 3 years soon and it works fantastically.
The iMac on the other hand, is a beautiful looking machine that if you use paired with a lot of BlueTooth stuff, makes your desk look very pristine. Sadly, I need storage, redundancy and multi-core for some of the things I do for a living, so the 8 cores of my Mac Pro are needed in my case.
I notice that the MultiCore is godsend sometimes, you see processes hanging there at 100% and the rest of the CPUs and cores take care. But of course, a normal World of Warcraft user wouldn’t even use 5% of all that.
I suggest you visit Anandtech’s Mac section if you want some benchmarks and reviews. It’s usually filled with good impressions and comments and sometimes comparisons. I don’t know if you’ll find an exact comparison between those two models, but you might come up with something similar.
My Personal Opinion
Get the Mac Pro if you’re going to develop and already have screens (or the budget to buy them), because in the future, when you want your time machine, your drive cloned, more space, etc., the Mac Pro is going to be much more helpful than stacking fragile external Firewire/USB drives.
UPDATE ON VIDEO
According to the experts (tegeril), the “ATI 2600 Pro is a substantially superior card to the Nvidia 7300GT”. You’ll have to find some benchmarking for that and of course evaluate if you’re going to need the extra power or the expandability is better.
Unfortunately, there is not a cheap good or ideal way to do this.
The graphics card is a key integrated part of the logic board on the MacBook Pro, there really is no separation of it from it to do an upgrade, short of replacing the entire motherboard, and even then you would be limited to what was available at the time for that generation of MacBook Pro.
See that orange highlighted square, thats the NVidia GeForce pictured below:
Honestly, the Matrox route is probably the most affordable workable solution to this problem.
This MacBook Pro also lacks an ExpressCard/34 slot or Thunderbolt so you really can't go the route of an external graphics card. And even if you could you would be talking over $500 USD just to get the external PCI express chassis, for example Magma's ExpressBox 1 starts at $829 for just one external PCI Express slot, you would still need to spend another ~ $200 to buy a mac compatible graphics card.
Your last option is to maybe reevaluate if this MacBook Pro is the right machine for your needs. Would a newer model MacBook Pro with Thunderbolt solve this problem, maybe maybe not. If you don't have two Thunderbolt Displays, you are kind of still out of luck hooking up dual displays to even a Thunderbolt MacBook Pro, with out the need for expensive external adapters.
Would an iMac, Mac Mini, or Mac Pro better suit your computing needs, complimented with a basic MacBook Air or iPad of some kind for your mobility needs.
Best Answer
I always use this site to give me an idea of relative speeds of graphics cards - http://www.videocardbenchmark.net/gpu_list.php [click the G3D header twice to sort by speed]
It's not necessarily any absolute indicator of the suitability of any given card for a specific purpose, but it's enough to give them some kind of recognisable hierarchy.
From it, you'll see that the M290 is considerably faster than the 755M, though neither is exactly stellar in performance.
As to why, only Apple can know that. They periodically switch between AMD/ATI & NVidia & have done for many years.