How to use karabiner to define two Shift+L to enter a key

Got this all from more recent Brett Terpstra posts, so full credit to him.

Using Karabiner Elements and BetterTouchTool, you can create a "Hyper" key mapped to control-option-shift-command (which probably won't be used by any apps as a default modifier). Then you can use BetterTouchTool to maps Cap Locks + "a" to type "=". Typing "a" by itself still gets the letter "a". You can also set it up that tapping Cap Locks alone functions as the escape key or even as standard Caps Lock.

Rather than reposting Brett's code here, I'll link to the post: A Hyper Key with Karabiner Elements, full instructions.

Some screenshots to help guide you along:

After adding Brett's code to karabiner.json, the Complex Modifications pane will look like so. No need to do anything else here.

In BetterTouchTool, switch to the Keyboard pane, add a shortcut, type Caps Lock + character, then choose "Insert/Type/Paste Custom Text" as the Trigger Predefined Action.

In the Insert/Type/Paste Custom Text sheet, type the character(s) you want and choose "Insert Text by Typing".

For Midnight commander it seem to be ^/Ctrl+T=Insert. As suggested by jherran.

The more generic Insert function is supposed to be Fn+Return/Enter=Insert, see this other question for more discussion and details.

I have however had little success with Fn+Return working reliably in many applications.