I've recently set up a new Apple Watch; during the setup process I selected the "most active" setting (Very Active, I think).
Now that I've seen the daily targets in the Activity app, I realise that the move/caloria goal (red ring) is too high.
Can I change that?
I've looked in a bunch of places, including the general Settings, Health settings, and Activity settings (all in the Watch app on the iPhone) – and the Activity app on the iPhone. But no luck.
Additionally, can the three goals be changed independently?
The option is hidden behind a long/hard press - so not easily discoverable:
Source: How to set a calorie goal with Activity for Apple Watch
The calorie goal is the only configurable goal.