Edit: to answer your actual question, you can't do it from anywhere except Recovery Mode, so anything you do must be done from there.
Tested on a similar 4,1 upgraded to 5,1 [but I have a flashed graphics card so I could see what I was doing]
Reboot & at the chimes hold Cmd ⌘ R for about 10s.
Wait until you get to Recovery Mode, which for me took approx 45s from the chimes [I'm on SSD but I think it may have chosen a Recovery on another HD to actually boot from] Give it a minute or so just to be safe.
Fn Ctrl ⌃ F2 will switch focus to the menu bar, specifically the Apple logo, top left.
It appears that whatever you have set in System Prefs > Keyboard for "Use all F1, F2 keys as standard function keys" that this option is disabled in Recovery, so even though just Ctrl ⌃ F2 works for me in a running OS, in Recovery I needed the added Fn key.
From there, you can navigate using the arrow keys
Pic from https://apple.stackexchange.com/a/254167/85275
From that you can see that Terminal is 4 to the right, then 4 down.
It's 4 not 3 because the first down arrow opens the menu.
Hit Enter & Terminal will launch.
Type csrutil disable
& hit Enter
Type reboot
& hit Enter.
If it reboots, you got it right - otherwise you'll have to have another guess.
BTW, golden rule, as you have discovered, is keep your crappy old stock Apple card somewhere safe, for occasions such as this ;-)
Additional note: Fn Ctrl ⌃ F2 is a toggle. First will select the menu bar, second will deselect, so make sure to only do it once.
Best Answer
You should be able to use the keyboard in order to boot into recovery mode and execute the command while "blind". Do the following:
Press the following sequence of keys:
Wait around ten seconds to give the terminal time to open. Then, type
csrutil disable
and press ENTER.reboot
and press ENTER again. Once your computer boots back up, SIP should be disabled.This was tested on a 2015 Macbook Air running macOS 10.14.1.